ataqi's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
158.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1741 kcal Fat: 29.30g | Prot: 186.39g | Carb: 189.08g.   Breakfast: 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Egg White. Lunch: Wild Salmon, Tomatoes, Cucumber (with Peel), Leaf Lettuce, Granny Smith Apples, Egg White. Snacks/Other: Egg White, Green Leaf Lettuce, 100% Whey Protein Powder, Bananas, Broccoli, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Chewy Bars - Oats & Chocolate, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Wild Salmon. more...
2167 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 2.0 lb a week

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