m_mike's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
289.5 lb Lost so far: 3.7 lb.    Still to go: 91.1 lb.    Diet followed 100%.

Diet Calendar Entry for 28 August 2014:
1090 kcal Fat: 15.71g | Prot: 71.94g | Carb: 172.93g.   Breakfast: Пшеничная Каша, Телятина Отварная, Чай. Lunch: Курица Вареная, Макароны Отварные. Snacks/Other: Арбуз, Лапша Удон (Вареная). more...
on diet m_mike's own diet   gaining 4.6 lb a week

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