Rock_star2011's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
1422 kcal Fat: 25.04g | Prot: 81.61g | Carb: 239.23g.   Breakfast: Deli Honey Ham, Original Liquid Eggs, Fat Free American Cheese, Regular Flavor Instant Oatmeal, Pita Bread, Instant Coffee. Lunch: apple, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast, Whitewheat. Dinner: Apples, Chunky Steak and Potato Soup. Snacks/Other: Whole Wheat Pita Bread, Sugar Free Maple Oatmeal, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Instant Coffee, Great Value Light Vanilla Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week



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