Rock_star2011's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
1422 kcal Fat: 25.04g | Prot: 81.61g | Carb: 239.23g.   Breakfast: Instant Coffee, Pita Bread, Regular Flavor Instant Oatmeal, Fat Free American Cheese, Original Liquid Eggs, Deli Honey Ham. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Whitewheat, apple. Dinner: Apples, Chunky Steak and Potato Soup. Snacks/Other: Whole Wheat Pita Bread, Instant Coffee, Great Value Light Vanilla Yogurt, Sugar Free Maple Oatmeal, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

goldpony recorded a Weigh In at 141.2 lb.

Other Member Diet Recent Activity

eddieb96 recorded a Weigh In at 203.9 lb.
Laurel25 recorded a Weigh In at 129.4 lb.
jillholt recorded a Weigh In at 156.0 lb.
wholefoodnut and Nic Green are now buddies.
Transformation Butterfly commented on EmmaMaJig's Journal Entry.
dialla3201 and Nic Green are now buddies.
jdc654 recorded a Journal Entry and a Weigh In at 173.8 lb.
wataniabenghazi supported waiderox's Journal Entry.