cataocampo's Journal, 24 July 2009

Weigh In record (no journal entry) for 24 July 2009
142.0 lb Lost so far: 2.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2009:
864 kcal Fat: 31.01g | Prot: 64.15g | Carb: 88.70g.   Breakfast: apple, saltine crackers, cheddar cheese, black tea, splenda. Lunch: splenda, black tea, egg, toast. Dinner: vanilla ice cream, water melon, carrots, cauliflower, tuna. more...
1920 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy recorded a Weigh In at 155.2 lb.
Amanda415 recorded a Weigh In at 234.8 lb.

Atkins Recent Activity

YvonneD123 added jamesthomasmom's Herbed Parmesan Crisp recipe to their cook book.
Dessiree1959 recorded a Weigh In at 216.6 lb.
mamilinda recorded a Weigh In at 213.0 lb.
greycmay supported DairyKing's Journal Entry.
karenromiaih2002 recorded a Journal Entry.
DOTTY11559 recorded a Weigh In at 204.7 lb.
NownieGina recorded a Journal Entry and a Weigh In at 242.0 lb.
redredmums49 updated their Food Diary.