cataocampo's Journal, 24 July 2009

Weigh In record (no journal entry) for 24 July 2009
142.0 lb Lost so far: 2.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2009:
864 kcal Fat: 31.01g | Prot: 64.15g | Carb: 88.70g.   Breakfast: apple, saltine crackers, cheddar cheese, black tea, splenda. Lunch: splenda, black tea, egg, toast. Dinner: vanilla ice cream, water melon, carrots, cauliflower, tuna. more...
1920 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  



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