cataocampo's Journal, 23 July 2009

Weigh In record (no journal entry) for 23 July 2009
143.3 lb Lost so far: 1.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2009:
1200 kcal Fat: 56.48g | Prot: 56.42g | Carb: 125.38g.   Breakfast: egg, Toasted White Bead (No Salt), black tea, splenda, banana. Lunch: saltine crakers, cottage. Dinner: banana, broccoli, carrots, vanilla ice cream, sausage. more...
2204 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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