goldminner's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
241.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
2278 kcal Fat: 105.26g | Prot: 60.83g | Carb: 270.17g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Beef Franks (Bun Size), Miracle Whip, Jumbo Hot Dog Buns, Original Chili Con Carne with Beans, Lemon Meringue Pie. Dinner: Diet Soda, Mashed Potato, Sausage Flavor Country Gravy, French Style Green Beans. Snacks/Other: Lemon Meringue Pie. more...
3148 kcal Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 4.2 lb a week

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