honez1414's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 May 2011:
2463 kcal Fat: 65.94g | Prot: 154.15g | Carb: 332.81g.   Breakfast: Honey Nut Shredded Wheat, Red Delicious Apples, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Medium Taco Sauce, Beef Fajitas. Lunch: Whole Wheat Bread, Light No Sugar Added Tomato & Basil Pasta Sauce, Egg, Whole Wheat Spaghetti, Grapes, Turkey Breast Meat. Dinner: Red Delicious Apples, 96% Fat Free Heart Healthy Whole Wheat Tortillas, 100calorie pack guacamole, Medium Taco Sauce, Beef Fajitas. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
3329 kcal Activities & Exercise: Desk Work - 12 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for honez1414's own diet



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

Zatskya and HCB are now buddies.
melissaaguilar and HCB are now buddies.
HCB commented on annieblue47's Weigh In.
wholefoodnut commented on Pterath's Journal Entry.
spiritspell commented on Pterath's Journal Entry.
Sugar Waffle supported nefertiti1301's Weigh In.
n1elkyfan recorded a Weigh In at 217.0 lb.
Farrelle updated their Food Diary.