honez1414's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 May 2011:
2463 kcal Fat: 65.94g | Prot: 154.15g | Carb: 332.81g.   Breakfast: Honey Nut Shredded Wheat, Red Delicious Apples, Beef Fajitas, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Medium Taco Sauce. Lunch: Turkey Breast Meat, Whole Wheat Bread, Egg, Grapes, Whole Wheat Spaghetti, Light No Sugar Added Tomato & Basil Pasta Sauce. Dinner: Medium Taco Sauce, 100calorie pack guacamole, Red Delicious Apples, Beef Fajitas, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
3329 kcal Activities & Exercise: Desk Work - 12 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet  

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