honez1414's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 May 2011:
2463 kcal Fat: 65.94g | Prot: 154.15g | Carb: 332.81g.   Breakfast: Red Delicious Apples, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Medium Taco Sauce, Honey Nut Shredded Wheat, Beef Fajitas. Lunch: Grapes, Whole Wheat Spaghetti, Whole Wheat Bread, Egg, Turkey Breast Meat, Light No Sugar Added Tomato & Basil Pasta Sauce. Dinner: Medium Taco Sauce, 100calorie pack guacamole, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Red Delicious Apples, Beef Fajitas. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
3329 kcal Activities & Exercise: Desk Work - 12 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for honez1414's own diet



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

nosfiratu recorded a Weigh In at 205.0 lb.
EdG updated their Exercise Diary.
Jaume Roige recorded a Weigh In at 174.8 lb.
Dmy recorded a Weigh In at 180.1 lb.
Lisa van Vuuren recorded a Weigh In at 157.4 lb.
Stellaromagnoli recorded a Weigh In at 146.2 lb.
Frosty Heimdall supported midnightoil's Journal Entry.
AllyOfExcuses recorded a Weigh In at 133.0 lb.