honez1414's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 May 2011:
2463 kcal Fat: 65.94g | Prot: 154.15g | Carb: 332.81g.   Breakfast: Red Delicious Apples, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Medium Taco Sauce, Honey Nut Shredded Wheat, Beef Fajitas. Lunch: Grapes, Whole Wheat Bread, Egg, Light No Sugar Added Tomato & Basil Pasta Sauce, Turkey Breast Meat, Whole Wheat Spaghetti. Dinner: Beef Fajitas, Medium Taco Sauce, 96% Fat Free Heart Healthy Whole Wheat Tortillas, 100calorie pack guacamole, Red Delicious Apples. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
3329 kcal Activities & Exercise: Desk Work - 12 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for honez1414's own diet



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 138.4 lb.
DanielleRG updated their Food Diary.
gellymooch updated their Food Diary.
Britney940199 recorded a Weigh In at 142.0 lb.
stevco recorded a Weigh In at 136.2 lb.
Alnona commented on ClassicRocker's Journal Entry.
Josephine Herring updated their Food Diary.
Kay Hooker and Paul Hooker are now buddies.