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honez1414's Journal, 11 May 2011
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Weigh In record (no journal entry) for 11 May 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 May 2011:
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2463 kcal
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Fat: 65.94g | Prot: 154.15g | Carb: 332.81g.
Breakfast: Honey Nut Shredded Wheat, Red Delicious Apples, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Medium Taco Sauce, Beef Fajitas. Lunch: Egg, Turkey Breast Meat, Light No Sugar Added Tomato & Basil Pasta Sauce, Whole Wheat Bread, Whole Wheat Spaghetti, Grapes. Dinner: Beef Fajitas, Medium Taco Sauce, 96% Fat Free Heart Healthy Whole Wheat Tortillas, 100calorie pack guacamole, Red Delicious Apples. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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3329 kcal
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Activities & Exercise:
Desk Work - 12 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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