honez1414's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
174.3 lb Lost so far: 1.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
3433 kcal Fat: 109.92g | Prot: 227.02g | Carb: 375.04g.   Breakfast: foremost fat free milk, 12" Sausage Buffet Pizza, 12" Ole Buffet Pizza, Vanilla Almond Crunch, foremost fat free milk. Lunch: Baked Potato (Peel Eaten). Dinner: Meataballa Poboy. Snacks/Other: Strawberry 'n Creme Milk Shake (Muscle Milk), Select 100% Whole Wheat Sandwich Thins, Creamy Peanut Butter, Budweiser Ice Beer. more...
4629 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
on diet honez1414's own diet   losing 0.9 lb a week

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