Weigh In record (no journal entry) for 25 October 2010
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174.3 lb
Lost so far: 1.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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3433 kcal
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Fat: 109.92g | Prot: 227.02g | Carb: 375.04g.
Breakfast: 12" Ham & Pineapple Buffet Pizza, 12" Sausage Buffet Pizza, 12" Ole Buffet Pizza, Special Select Ham Steak, Vanilla Almond Crunch, foremost fat free milk, foremost fat free milk. Lunch: Grilled and Ready Chicken Breast Fillets, Baked Potato (Peel Eaten). Dinner: Meataballa Poboy. Snacks/Other: Strawberry 'n Creme Milk Shake (Muscle Milk), Creamy Peanut Butter, Select 100% Whole Wheat Sandwich Thins, Budweiser Ice Beer. more...
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4629 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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