goldminner's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1286 kcal Fat: 45.49g | Prot: 42.46g | Carb: 177.82g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Chex Oven Toasted Rice Cereal. Lunch: Chicken Corn Dogs. Dinner: Original Chili Con Carne with Beans, Sugar Free Cherry Limeade Drink Mix, Corn Muffin Mix. Snacks/Other: Sugar Free Cherry Limeade Drink Mix, Nabisco Ritz Crackers Nabisco. more...
2766 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 14.0 lb a week

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