thsearfoss's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
151.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2846 kcal Fat: 50.56g | Prot: 357.11g | Carb: 254.82g.   Breakfast: Natural Creamy Peanut Butter, Heart Health Fish Oil Supplement, Lean Ground Turkey Breast, L-Carnitine 1000, Egg Beaters - Original, 100% Whole Grain Oatmeal. Lunch: 9-grain enriched bread, Cos or Romaine Lettuce, Cinnamon, 99% fat free bineless chicken breast, Bananas, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Natural Unsweetened Cocoa, Heart Health Fish Oil Supplement, L-Carnitine 1000. Dinner: L-Carnitine 1000, Classic Salad Mix, Triple Strength Fish Oil Supplement, Lean Ground Turkey Breast, Deluxe Steamers Spring Vegetables with Asparagus, Fat Free Cheddar Cheese, Soft Tortilla Wraps, ROASTED PEPPERS. Snacks/Other: Calorie Countdown Dairy Beverage Fat Free, GOLEAN High Protein & High Fiber Cereal, Cinnamon, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Elite Whey Protein Isolate - Butter Cream Toffee Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream, assault, Real Goodness Fat Free Milk. more...
2495 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet thsearfoss's own diet   gaining 0.3 lb a week



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