thsearfoss's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
151.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2846 kcal Fat: 50.56g | Prot: 357.11g | Carb: 254.82g.   Breakfast: L-Carnitine 1000, Heart Health Fish Oil Supplement, 100% Whole Grain Oatmeal, Lean Ground Turkey Breast, Natural Creamy Peanut Butter. Lunch: Heart Health Fish Oil Supplement, L-Carnitine 1000, 9-grain enriched bread, Cos or Romaine Lettuce, 99% fat free bineless chicken breast, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Bananas, Cinnamon, Natural Unsweetened Cocoa. Dinner: Soft Tortilla Wraps, ROASTED PEPPERS, Lean Ground Turkey Breast, Triple Strength Fish Oil Supplement, L-Carnitine 1000, Classic Salad Mix, Fat Free Cheddar Cheese, Deluxe Steamers Spring Vegetables with Asparagus. Snacks/Other: Elite Whey Protein Isolate - Butter Cream Toffee Mix, assault, GOLEAN High Protein & High Fiber Cereal, Calorie Countdown Dairy Beverage Fat Free, Natural Creamy Peanut Butter, Cinnamon, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Real Goodness Fat Free Milk, Natural Unsweetened Cocoa. more...
2495 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet thsearfoss's own diet   gaining 0.3 lb a week



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