thsearfoss's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
151.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2846 kcal Fat: 50.56g | Prot: 357.11g | Carb: 254.82g.   Breakfast: 100% Whole Grain Oatmeal, Egg Beaters - Original, Natural Creamy Peanut Butter, Lean Ground Turkey Breast, Heart Health Fish Oil Supplement, L-Carnitine 1000. Lunch: L-Carnitine 1000, 99% fat free bineless chicken breast, 9-grain enriched bread, Cinnamon, Heart Health Fish Oil Supplement, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Natural Unsweetened Cocoa, Bananas, Cos or Romaine Lettuce. Dinner: Fat Free Cheddar Cheese, Soft Tortilla Wraps, Lean Ground Turkey Breast, Triple Strength Fish Oil Supplement, ROASTED PEPPERS, Classic Salad Mix, Deluxe Steamers Spring Vegetables with Asparagus, L-Carnitine 1000. Snacks/Other: Real Goodness Fat Free Milk, assault, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Elite Whey Protein Isolate - Butter Cream Toffee Mix, Natural Unsweetened Cocoa, Cinnamon, Natural Creamy Peanut Butter, GOLEAN High Protein & High Fiber Cereal, Calorie Countdown Dairy Beverage Fat Free. more...
2495 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet thsearfoss's own diet   gaining 0.3 lb a week

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