thsearfoss's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
151.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2846 kcal Fat: 50.56g | Prot: 357.11g | Carb: 254.82g.   Breakfast: Lean Ground Turkey Breast, Natural Creamy Peanut Butter, 100% Whole Grain Oatmeal, L-Carnitine 1000, Heart Health Fish Oil Supplement, Egg Beaters - Original. Lunch: Natural Unsweetened Cocoa, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Cinnamon, Heart Health Fish Oil Supplement, Bananas, Cos or Romaine Lettuce, 9-grain enriched bread, L-Carnitine 1000, 99% fat free bineless chicken breast. Dinner: Fat Free Cheddar Cheese, Soft Tortilla Wraps, Classic Salad Mix, ROASTED PEPPERS, L-Carnitine 1000, Triple Strength Fish Oil Supplement, Deluxe Steamers Spring Vegetables with Asparagus, Lean Ground Turkey Breast. Snacks/Other: assault, Elite Whey Protein Isolate - Butter Cream Toffee Mix, GOLEAN High Protein & High Fiber Cereal, Real Goodness Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Natural Unsweetened Cocoa, Cinnamon, Calorie Countdown Dairy Beverage Fat Free, Natural Creamy Peanut Butter. more...
2495 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet thsearfoss's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thsearfoss's own diet

thsearfoss's weight history

thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine recorded a Journal Entry.
johntedson recorded a Weigh In at 181.0 lb.
Zeinahaase recorded a Weigh In at 135.0 lb.
woodworker001 recorded a Weigh In at 269.7 lb.
Stevenlyons recorded a Weigh In at 175.9 lb.
Larkydoo recorded a Weigh In at 155.4 lb.
niecie14 recorded a Weigh In at 160.5 lb.
joetta55 supported their Weigh In.