Rock_star2011's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1556 kcal Fat: 32.04g | Prot: 92.35g | Carb: 233.03g.   Breakfast: Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Regular Flavor Instant Oatmeal, Pita Bread, Instant Coffee. Lunch: Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast, Whitewheat, apple. Dinner: Kraft Fat Free Shredded Cheese, Low Carb Tortillas, Chunky Steak and Potato Soup, Potato Salad. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Vanilla Yogurt, Apples. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

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