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Rock_star2011's Journal, 10 May 2011
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Weigh In record (no journal entry) for 10 May 2011
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122.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1556 kcal
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Fat: 32.04g | Prot: 92.35g | Carb: 233.03g.
Breakfast: Instant Coffee, Pita Bread, Regular Flavor Instant Oatmeal, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple, Whitewheat. Dinner: Low Carb Tortillas, Chunky Steak and Potato Soup, Potato Salad, Kraft Fat Free Shredded Cheese. Snacks/Other: Great Value Light Vanilla Yogurt, Apples, Light & Buttery Made With Canola Oil. more...
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on diet Rock_star2011's own diet
gaining 0.6 lb a week
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