goldminner's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
241.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
1594 kcal Fat: 76.20g | Prot: 66.20g | Carb: 156.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Original Chili Con Carne with Beans. Lunch: Chicken Corn Dogs. Dinner: Sugar Free Cherry Limeade Drink Mix, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh). more...
3127 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 11.2 lb a week

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