ataqi's Journal, 08 May 2011

LOSING TOO MUCH WEIGHT, NEED TO EAT MORE
160.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
1988 kcal Fat: 30.77g | Prot: 226.24g | Carb: 215.13g.   Breakfast: 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Egg White. Lunch: Granny Smith Apples, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Wild Salmon, Watermelon, Cucumber (with Peel), Leaf Lettuce. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Chocolate Deluxe High Protein Bar, Strawberries, Egg White, Fat Free Cottage Cheese, Baby Carrots, Bananas, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, Original Vegan Meatless Burgers, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. more...
1917 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

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MDSkyPilot recorded a Weigh In at 195.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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