ataqi's Journal, 08 May 2011

160.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
1988 kcal Fat: 30.77g | Prot: 226.24g | Carb: 215.13g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Granny Smith Apples. Dinner: Watermelon, Wild Salmon, Tomatoes, Cucumber (with Peel), Leaf Lettuce. Snacks/Other: Baby Carrots, Chewy Bars - Oats & Peanut Butter, Fat Free Cottage Cheese, Chocolate Deluxe High Protein Bar, Egg White, Bananas, Strawberries, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, Original Vegan Meatless Burgers. more...
1917 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week



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