ataqi's Journal, 08 May 2011

LOSING TOO MUCH WEIGHT, NEED TO EAT MORE
160.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
1988 kcal Fat: 30.77g | Prot: 226.24g | Carb: 215.13g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Granny Smith Apples. Dinner: Watermelon, Wild Salmon, Tomatoes, Cucumber (with Peel), Leaf Lettuce. Snacks/Other: Baby Carrots, Chewy Bars - Oats & Peanut Butter, Fat Free Cottage Cheese, Chocolate Deluxe High Protein Bar, Egg White, Bananas, Strawberries, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, Original Vegan Meatless Burgers. more...
1917 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

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MDSkyPilot recorded a Weigh In at 195.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
lscott522 updated their Food Diary.
dave1962 recorded a Weigh In at 250.0 lb.
lilgal1434 recorded a Weigh In at 194.0 lb.
DMTA recorded a Weigh In at 221.6 lb.
macsmith recorded a Journal Entry and a Weigh In at 160.0 lb.
patrickreeves recorded a Weigh In at 195.0 lb.
kbaggy recorded a Journal Entry and a Weigh In at 146.0 lb.