ataqi's Journal, 08 May 2011

LOSING TOO MUCH WEIGHT, NEED TO EAT MORE
160.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
1988 kcal Fat: 30.77g | Prot: 226.24g | Carb: 215.13g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Granny Smith Apples, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Leaf Lettuce, Cucumber (with Peel), Watermelon, Wild Salmon, Tomatoes. Snacks/Other: Chocolate Deluxe High Protein Bar, Fat Free Cottage Cheese, Egg White, Original Vegan Meatless Burgers, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Chewy Bars - Oats & Peanut Butter, Baby Carrots, Strawberries, Bananas, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. more...
1917 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

Toboy recorded a Weigh In at 220.5 lb.
simpsonaj194 recorded a Weigh In at 207.2 lb.
madhavijata recorded a Weigh In at 172.4 lb.
Zuul1337 recorded a Weigh In at 176.4 lb.
janiebarton-dill rated msds03's Egg Casserole recipe .
Sunil M updated their Exercise Diary.
nicki225 supported Carstens8's Weigh In.
Poirot recorded a Weigh In at 237.9 lb.