nancycom's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
180.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2011:
1232 kcal Fat: 62.57g | Prot: 103.76g | Carb: 62.64g.   Breakfast: skim milk, coffee, egg beaters, egg whites, butter, Oat Bran, Sweet Italian Style Chicken Sausage, Sugar Free Maple Syrup, Egglands Best, plain greek yogurt. Lunch: College Inn Chicken broth, Hellman's, Perdue grilled chicken, egg. Dinner: La yogurt, College inn. Snacks/Other: Deli Fresh Smoked Shaved Ham, splenda, PureCoconut Coconut Milk - Original, black olives, Dry Curd Cottage Cheese, New York Sharp Cheddar Cheese, Oregon Chai. more...
on diet The Dukan Diet  

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nancycom recorded a Weigh In at 183.0 lb.
nancycom recorded a Weigh In at 183.2 lb.

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akara recorded a Weigh In at 164.0 lb.

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