nancycom's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
180.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2011:
1232 kcal Fat: 62.57g | Prot: 103.76g | Carb: 62.64g.   Breakfast: skim milk, coffee, egg beaters, egg whites, butter, Oat Bran, Sweet Italian Style Chicken Sausage, Sugar Free Maple Syrup, Egglands Best, plain greek yogurt. Lunch: College Inn Chicken broth, Hellman's, Perdue grilled chicken, egg. Dinner: La yogurt, College inn. Snacks/Other: Deli Fresh Smoked Shaved Ham, splenda, PureCoconut Coconut Milk - Original, black olives, Dry Curd Cottage Cheese, New York Sharp Cheddar Cheese, Oregon Chai. more...
on diet The Dukan Diet  


Other Related Links


Ketogenic/ Primal

Other Journals for The Dukan Diet

nancycom's weight history

nancycom's Recent Activity

nancycom's Own Activity

nancycom recorded a Weigh In at 183.0 lb.
nancycom recorded a Weigh In at 183.2 lb.

nancycom's Buddies

akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

gilliansings supported Medhat Diab's Weigh In.
Kris AZ supported krofnica's Journal Entry.
GLAMMER and Kris AZ are now buddies.
Lizzie983 supported Megantaur's Weigh In.
JovialJ replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
sebne recorded a Weigh In at 153.7 lb.
greg13549 recorded a Weigh In at 222.7 lb.
daviduk recorded a Weigh In at 194.9 lb.