nancycom's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
180.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2011:
1232 kcal Fat: 62.57g | Prot: 103.76g | Carb: 62.64g.   Breakfast: coffee, egg beaters, egg whites, butter, Oat Bran, Sweet Italian Style Chicken Sausage, Sugar Free Maple Syrup, Egglands Best, skim milk, plain greek yogurt. Lunch: Hellman's, egg, College Inn Chicken broth, Perdue grilled chicken. Dinner: La yogurt, College inn. Snacks/Other: splenda, PureCoconut Coconut Milk - Original, Deli Fresh Smoked Shaved Ham, Dry Curd Cottage Cheese, black olives, New York Sharp Cheddar Cheese, Oregon Chai. more...
on diet The Dukan Diet  


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nancycom recorded a Journal Entry and a Weigh In at 189.0 lb.
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