Willem's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
218.9 lb Lost so far: 19.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2011:
1862 kcal Fat: 151.12g | Prot: 81.75g | Carb: 51.72g.   Breakfast: Egg, Butter, Tomatoes. Lunch: Egg, Cream Cheese, Tomatoes, Cucumber (Peeled), Sugar. Dinner: Cucumber (with Peel), Pork Backribs, Head Cheese. Snacks/Other: Carrots (Solids and Liquids, Canned), Hazelnuts or Filberts Nuts, Light Cream. more...
on diet Optimal Diet of Kwasniewski   gaining 1.0 lb a week


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