Willem's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
218.9 lb Lost so far: 19.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2011:
1862 kcal Fat: 151.12g | Prot: 81.75g | Carb: 51.72g.   Breakfast: Egg, Tomatoes, Butter. Lunch: Tomatoes, Sugar, Egg, Cream Cheese, Cucumber (Peeled). Dinner: Cucumber (with Peel), Head Cheese, Pork Backribs. Snacks/Other: Carrots (Solids and Liquids, Canned), Light Cream, Hazelnuts or Filberts Nuts. more...
on diet Optimal Diet of Kwasniewski   gaining 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for Optimal Diet of Kwasniewski



Willem's weight history


Willem's Recent Activity

Willem's Own Activity

No recent activity.

Willem's Buddies

No recent activity.

Other Member Diet Recent Activity

Nol Islas updated their Food Diary.
blankk13 recorded a Weigh In at 151.0 lb.
dscobie recorded a Weigh In at 192.0 lb.
tastysausageaz recorded a Weigh In at 190.4 lb.
mbadger recorded a Journal Entry and a Weigh In at 258.0 lb.
sambatman supported Tonya osa's Journal Entry.
lindaskirkland recorded a Weigh In at 215.0 lb.
becky7103 joined challenge A mile a day keeps the pounds at bay!.