Willem's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
218.9 lb Lost so far: 19.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2011:
1862 kcal Fat: 151.12g | Prot: 81.75g | Carb: 51.72g.   Breakfast: Tomatoes, Butter, Egg. Lunch: Egg, Cucumber (Peeled), Tomatoes, Sugar, Cream Cheese. Dinner: Head Cheese, Cucumber (with Peel), Pork Backribs. Snacks/Other: Carrots (Solids and Liquids, Canned), Light Cream, Hazelnuts or Filberts Nuts. more...
on diet Optimal Diet of Kwasniewski   gaining 1.0 lb a week

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Willem recorded a Weigh In at 227.1 lb.

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Rob.c.weiss supported LuC2's Journal Entry.
SamHX1 recorded a Weigh In at 208.6 lb.
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DairyKing updated their Exercise Diary.
dwrench07 updated their Food Diary.
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idiay supported lauraab's Weigh In.