Willem's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
218.9 lb Lost so far: 19.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2011:
1862 kcal Fat: 151.12g | Prot: 81.75g | Carb: 51.72g.   Breakfast: Butter, Egg, Tomatoes. Lunch: Tomatoes, Cream Cheese, Sugar, Cucumber (Peeled), Egg. Dinner: Pork Backribs, Head Cheese, Cucumber (with Peel). Snacks/Other: Hazelnuts or Filberts Nuts, Carrots (Solids and Liquids, Canned), Light Cream. more...
on diet Optimal Diet of Kwasniewski   gaining 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for Optimal Diet of Kwasniewski



Willem's weight history


Willem's Recent Activity

Willem's Own Activity

No recent activity.

Willem's Buddies

No recent activity.

Other Member Diet Recent Activity

Deseosa recorded a Weigh In at 204.4 lb.
jcrii2 recorded a Weigh In at 150.0 lb.
barryhs recorded a Weigh In at 222.0 lb.
wholefoodnut commented on JennBuck61's Journal Entry.
ziva12 updated their Exercise Diary.
jmazarredo recorded a Weigh In at 139.5 lb.
syoutsey updated their Exercise Diary.
amjadhajeh updated their Food Diary.