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dougeroonie's Journal, 05 May 2011
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Weigh In record (no journal entry) for 05 May 2011
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188.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1137 kcal
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Fat: 27.71g | Prot: 102.59g | Carb: 126.46g.
Breakfast: Fried Egg without Fat, Egg White, orange juice omega 3, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: jimmy johns vito. Snacks/Other: LiveActive for Digestive Health Lowfat Cottage Cheese, right nutrition, myoplex lite. more...
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on diet dougeroonie's own diet
gaining 0.5 lb a week
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