dougeroonie's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
188.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2011:
1137 kcal Fat: 27.71g | Prot: 102.59g | Carb: 126.46g.   Breakfast: Egg White, Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, orange juice omega 3. Lunch: jimmy johns vito. Snacks/Other: right nutrition, LiveActive for Digestive Health Lowfat Cottage Cheese, myoplex lite. more...
on diet dougeroonie's own diet   gaining 0.5 lb a week

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