katburt's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
191.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:
1397 kcal Fat: 103.12g | Prot: 89.92g | Carb: 35.25g.   Breakfast: egg, water, frigo cheese swirl, radish, Turkey Breakfast Sausage Links. Lunch: bacon plumrose sugar free, celery, cucumbers, iceberg lettuce, mayo kraft, water, tomatoes. Dinner: green beans, zucchini, t bone. Snacks/Other: Pork rinds chili lime, almonds, egg, water, pepperoni. more...
2570 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

katburt's weight history

katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

Addie Aline supported HCB's Journal Entry.
sarahduke supported Samuel Abernathy's Journal Entry.
jparlett and SteelerMummeh are now buddies.
CatHerder supported drinkwaterx4's Journal Entry.

Atkins Recent Activity

rhontique supported marieschneiderbautista's Journal Entry.
spiritspell commented on RoseTampa's Journal Entry.
rsc2002 updated their Food Diary.
MarieRemie recorded a Journal Entry and a Weigh In at 159.0 lb.
RoseTampa supported wholefoodnut's Journal Entry.
trackin64 updated their Food Diary.
ioaq5100 updated their Exercise Diary.
Mrs Lavender commented on RoseTampa's Journal Entry.