katburt's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
191.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:
1397 kcal Fat: 103.12g | Prot: 89.92g | Carb: 35.25g.   Breakfast: frigo cheese swirl, water, egg, Turkey Breakfast Sausage Links, radish. Lunch: iceberg lettuce, mayo kraft, tomatoes, bacon plumrose sugar free, cucumbers, celery, water. Dinner: zucchini, green beans, t bone. Snacks/Other: almonds, water, pepperoni, Pork rinds chili lime, egg. more...
2570 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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