nancycom's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
180.8 lb Lost so far: 4.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entry for 05 May 2011:
1888 kcal Fat: 89.81g | Prot: 202.46g | Carb: 70.49g.   Breakfast: skim milk, coffee, egg beaters, Sweet Italian Style Chicken Sausage, One Carb Reduced Sugar Tomato Ketchup, Egglands Best. Lunch: Low Fat Mayonnaise, American cheese, Starkist Tuna, bacon, black olives, angus ground beef. Dinner: chicken gravy, Sugar Free Jello, turkey breast, Whipped cream. Snacks/Other: Polly O, Oat Bran, Yoplait thick and creamy, Turkey pepperoni, New York Sharp Cheddar Cheese, Dannon Greek Yogurt, nonfat cottage cheese. more...
on diet The Dukan Diet  


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