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Rose1981's Journal, 04 May 2011
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Weigh In record (no journal entry) for 04 May 2011
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136.9 lb
Lost so far: 8.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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575 kcal
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Fat: 24.07g | Prot: 69.20g | Carb: 20.76g.
Breakfast: Flax Bread II, body fortress, chives and onions cream cheese. Lunch: knudsen light sour cream, spinach, bell pepper, chicken, broccoli, onion. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1764 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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