Rock_star2011's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2011:
1579 kcal Fat: 33.54g | Prot: 79.61g | Carb: 263.93g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal, Fat Free American Cheese, land o frost ham, Grands Reduced Fat Flaky Biscuits, Original Liquid Eggs, Whole Wheat Pita Bread. Lunch: apple, Whitewheat, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Apples, Chunky Steak and Potato Soup. Snacks/Other: Baked Vegetable Crisps, Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Instant Coffee, Whole Wheat Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weight Entry at 144.6 lb.

Following

thecoach is following erikahollister.

Other Member Diet Recent Activity

Bluecoaster supported NanaKP's Journal Entry.
Lucygirl1 recorded a Weight Entry at 194.4 lb.
2227Gwen supported Bluecoaster's Journal Entry.
francheska 30 recorded a Journal Entry.
butterflygirl42 recorded a Journal Entry.
mskestrela supported Panigale1199's Weight Entry.
alec628 added arathena's Thai Red Curry with Vegetables recipe to their cook book.
tiffanysears is following Trucker Larry.