Rock_star2011's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2011:
1579 kcal Fat: 33.54g | Prot: 79.61g | Carb: 263.93g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal, Fat Free American Cheese, land o frost ham, Whole Wheat Pita Bread, Grands Reduced Fat Flaky Biscuits, Original Liquid Eggs. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Whitewheat, apple. Dinner: Apples, Chunky Steak and Potato Soup. Snacks/Other: Instant Coffee, Baked Vegetable Crisps, Whole Wheat Pita Bread, Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk. more...
on diet Rock_star2011's own diet   losing 0.1 lb a week



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