Rock_star2011's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2011:
1579 kcal Fat: 33.54g | Prot: 79.61g | Carb: 263.93g.   Breakfast: Instant Coffee, Whole Wheat Pita Bread, Original Liquid Eggs, Grands Reduced Fat Flaky Biscuits, land o frost ham, Fat Free American Cheese, Regular Flavor Instant Oatmeal. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple, Whitewheat. Dinner: Apples, Chunky Steak and Potato Soup. Snacks/Other: Baked Vegetable Crisps, Instant Coffee, Whole Wheat Pita Bread, Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk. more...
on diet Rock_star2011's own diet   losing 0.1 lb a week

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