sbutler1's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
179.8 lb Lost so far: 6.8 lb.    Still to go: 9.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 April 2011:
1808 kcal Fat: 110.85g | Prot: 181.45g | Carb: 7.92g.   Breakfast: Egg (Whole). Lunch: Lean Turkey Burgers. Dinner: Lean Turkey Burgers. Snacks/Other: Whole Natural Almonds. more...
on diet Ketogenic Cyclying with Intermittent Fasting   losing 7.0 lb a week

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