Willem's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
222.2 lb Lost so far: 16.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
1903 kcal Fat: 151.23g | Prot: 77.87g | Carb: 60.48g.   Breakfast: Polish Sausage, Egg, Regular Mayonnaise, Butter, Carrots (Solids and Liquids, Canned), Cucumber (with Peel). Lunch: Cucumber (with Peel), Cherry Tomatoes, Low Fat Greek Yoghurt, Cream Cheese, Ground Pork. Dinner: Lard, Polish Sausage, Kaszanka, Cherry Tomatoes, Onions. Snacks/Other: Pumpkin Seed Sunfish, Carrots (Solids and Liquids, Canned), sugar. more...


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