Willem's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
222.2 lb Lost so far: 16.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
1903 kcal Fat: 151.23g | Prot: 77.87g | Carb: 60.48g.   Breakfast: Polish Sausage, Cucumber (with Peel), Butter, Regular Mayonnaise, Egg, Carrots (Solids and Liquids, Canned). Lunch: Ground Pork, Cucumber (with Peel), Cream Cheese, Cherry Tomatoes, Low Fat Greek Yoghurt. Dinner: Lard, Cherry Tomatoes, Kaszanka, Polish Sausage, Onions. Snacks/Other: Carrots (Solids and Liquids, Canned), Pumpkin Seed Sunfish, sugar. more...


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teresafoster recorded a Weigh In at 170.0 lb.
mr wmcbeath updated their Exercise Diary.
sonnymac recorded a Journal Entry and a Weigh In at 177.4 lb.
50nfab recorded a Weigh In at 189.0 lb.
dayberndt commented on their Journal Entry.
kclab commented on iluvred's Journal Entry.
simon.sprecher recorded a Weigh In at 251.3 lb.
newlife00 recorded a Weigh In at 188.0 lb.