Willem's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
222.2 lb Lost so far: 16.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
1903 kcal Fat: 151.23g | Prot: 77.87g | Carb: 60.48g.   Breakfast: Polish Sausage, Egg, Cucumber (with Peel), Carrots (Solids and Liquids, Canned), Butter, Regular Mayonnaise. Lunch: Cherry Tomatoes, Low Fat Greek Yoghurt, Cucumber (with Peel), Cream Cheese, Ground Pork. Dinner: Onions, Lard, Kaszanka, Cherry Tomatoes, Polish Sausage. Snacks/Other: sugar, Carrots (Solids and Liquids, Canned), Pumpkin Seed Sunfish. more...

   Support   


Other Related Links

Members

Other Journals for Optimal Diet of Kwasniewski



Willem's weight history


Willem's Recent Activity

Willem's Own Activity

No recent activity.

Willem's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharebearz supported jessberry's Journal Entry.
northernmusician commented on their Journal Entry.
Kaushalg recorded a Weigh In at 157.6 lb.
ANP220 updated their Food Diary.
lopexie updated their Food Diary.
fatty ed commented on ChrisComedy's Journal Entry.
Chilechick recorded a Weigh In at 137.0 lb.
MHPeterz recorded a Journal Entry and a Weigh In at 289.0 lb.