Willem's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
222.2 lb Lost so far: 16.3 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
1903 kcal Fat: 151.23g | Prot: 77.87g | Carb: 60.48g.   Breakfast: Egg, Polish Sausage, Butter, Regular Mayonnaise, Cucumber (with Peel), Carrots (Solids and Liquids, Canned). Lunch: Ground Pork, Cucumber (with Peel), Cherry Tomatoes, Cream Cheese, Low Fat Greek Yoghurt. Dinner: Kaszanka, Onions, Lard, Cherry Tomatoes, Polish Sausage. Snacks/Other: Carrots (Solids and Liquids, Canned), Pumpkin Seed Sunfish. more...
on diet Optimal Diet of Kwasniewski   gaining 1.5 lb a week


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