Willem's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
222.2 lb Lost so far: 16.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
1903 kcal Fat: 151.23g | Prot: 77.87g | Carb: 60.48g.   Breakfast: Polish Sausage, Egg, Regular Mayonnaise, Butter, Cucumber (with Peel), Carrots (Solids and Liquids, Canned). Lunch: Cherry Tomatoes, Cucumber (with Peel), Cream Cheese, Ground Pork, Low Fat Greek Yoghurt. Dinner: Kaszanka, Lard, Polish Sausage, Onions, Cherry Tomatoes. Snacks/Other: Carrots (Solids and Liquids, Canned), Pumpkin Seed Sunfish, sugar. more...

   Support   


Other Related Links

Members

Other Journals for Optimal Diet of Kwasniewski



Willem's weight history


Willem's Recent Activity

Willem's Own Activity

No recent activity.

Willem's Buddies

No recent activity.

Other Member Diet Recent Activity

suhy recorded a Weigh In at 190.9 lb.
anupama reddy recorded a Weigh In at 104.0 lb.
Paulpud recorded a Weigh In at 171.5 lb.
Chengelos recorded a Weigh In at 194.0 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 176.0 lb.
Pretty26 recorded a Journal Entry and a Weigh In at 207.0 lb.
JoRogan recorded a Weigh In at 146.2 lb.
internetzorro recorded a Weigh In at 275.0 lb.