Rock_star2011's Journal, 06 July 2009

week after I weighed in, had a bad week. I ate out almost every day. Only exercised twice, maybe. By the end of the week, I had gained almost two pounds. The next week, I went back to work after a week off. I ate salad every night I work, on exception for one night when I had pot roast. I exercised as much as I could. I did my videos at least three times this week, and did some extra exercises on the days when I didn't. Even for the fourth of July weekend I still managed to keep within my calories. I tried something new. 98% fat free turkey hotdogs. Not as great as regular hotdog, but still good.
199.0 lb Lost so far: 16.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2009:
972 kcal Fat: 39.58g | Prot: 34.48g | Carb: 119.66g.   Breakfast: soft and smooth sara lee, great value milk 2%. Lunch: Miracle Whip Light, 98% Fat Free Turkey Breast & White Turkey, sunbeam, SnackAway Peanut Butter Wafer Bars, borden's singles, cantelope melon. Dinner: ben e keith ranch, Mixed Salad Greens, roll. Snacks/Other: popsicle slow melt. more...
3374 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.
Rock_star2011 recorded a Weigh In at 130.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Ms SJ submitted a diet Tip.
Raylynn82 started a new challenge topic - Technical questions.
Campy updated their Exercise Diary.
DianeG213 supported CherBear52's Weigh In.
Jaisa13 recorded a Weigh In at 137.5 lb.
Renda17 recorded a Weigh In at 176.0 lb.
CherBear52 recorded a Weigh In at 184.3 lb.
Lynnhawley recorded a Weigh In at 219.2 lb.