katburt's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011

Diet Calendar Entries for 22 April 2011:
1762 kcal Fat: 137.24g | Prot: 101.85g | Carb: 30.46g.   Breakfast: egg, water, deli fresh ham, green pepper. Lunch: celery, hellman's mayo, chunk light tuna in water chicken of the sea, water, iceberg lettuce, pepper jack snacks. Dinner: zucchini, yellow squash, butter, campari tomato, hamburger 75/25, propel water . Snacks/Other: water, cucumbers, water, bacon, summer sausage. more...
2613 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

Following

BigBelle recorded a Weight Entry at 232.4 lb.
fredmugs recorded a Journal Entry and a Weight Entry at 222.8 lb.
TeamFern is following mamamc7.
2227Gwen commented on erikahollister's Journal Entry.

Atkins Recent Activity

JoshFreitas commented on katmm's Journal Entry.
KathyLoses replied to their challenge post - Measurements.
Griffido updated their Food Diary.
Laurana_v updated their Food Diary.
BigC1972 updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 177.1 lb.
Bird Fancier commented on their Journal Entry.
cathyw2219 recorded a Weight Entry at 236.2 lb.