katburt's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
195.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1762 kcal Fat: 137.24g | Prot: 101.85g | Carb: 30.46g.   Breakfast: egg, water, deli fresh ham, green pepper. Lunch: pepper jack snacks, hellman's mayo, chunk light tuna in water chicken of the sea, iceberg lettuce, water, celery. Dinner: butter, zucchini, campari tomato, hamburger 75/25, propel water , yellow squash. Snacks/Other: summer sausage, bacon, cucumbers, water, water. more...
2613 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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