katburt's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011

Diet Calendar Entries for 22 April 2011:
1762 kcal Fat: 137.24g | Prot: 101.85g | Carb: 30.46g.   Breakfast: egg, water, deli fresh ham, green pepper. Lunch: celery, hellman's mayo, chunk light tuna in water chicken of the sea, water, iceberg lettuce, pepper jack snacks. Dinner: zucchini, yellow squash, butter, campari tomato, hamburger 75/25, propel water . Snacks/Other: water, cucumbers, water, bacon, summer sausage. more...
2613 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 193.0 lb.
katburt recorded a Weigh In at 195.0 lb.

katburt's Buddies

2227Gwen updated their Food Diary.
jparlett supported XshapeshiftX's Journal Entry.

Atkins Recent Activity

tango160 joined group LCHF/Keto Evangelism.
northernmusician commented on redgirl1974's Journal Entry.
trackin64 supported knuckles the mgtow monk's Journal Entry.
ioaq5100 updated their Exercise Diary.
tweetycat supported fred4win's Journal Entry.
Pegasus9 and SjF60 are now buddies.
katburt recorded a Weigh In at 193.0 lb.
nomorecarbs recorded a Weigh In at 142.0 lb.