katburt's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
195.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1762 kcal Fat: 137.24g | Prot: 101.85g | Carb: 30.46g.   Breakfast: green pepper, deli fresh ham, egg, water. Lunch: pepper jack snacks, hellman's mayo, iceberg lettuce, chunk light tuna in water chicken of the sea, water, celery. Dinner: propel water , campari tomato, hamburger 75/25, yellow squash, butter, zucchini. Snacks/Other: summer sausage, water, bacon, cucumbers, water. more...
2613 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 196.0 lb.
katburt and Addie Aline are now buddies.
katburt supported 2227Gwen's Journal Entry.
katburt commented on 2227Gwen's Journal Entry.

katburt's Buddies

CatHerder supported Lhill928's Journal Entry.
2227Gwen recorded a Journal Entry and a Weigh In at 206.5 lb.
Addie Aline supported ChiGal's Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 231.9 lb.
Nivie recorded a Journal Entry and a Weigh In at 154.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
gmartineau updated their Food Diary.
angieturner updated their Exercise Diary.
k9gold updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported Phylum's Weigh In.