katburt's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
195.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1762 kcal Fat: 137.24g | Prot: 101.85g | Carb: 30.46g.   Breakfast: water, green pepper, deli fresh ham, egg. Lunch: iceberg lettuce, hellman's mayo, chunk light tuna in water chicken of the sea, pepper jack snacks, water, celery. Dinner: yellow squash, butter, propel water , zucchini, campari tomato, hamburger 75/25. Snacks/Other: bacon, cucumbers, water, water, summer sausage. more...
2613 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 171.0 lb.
katburt recorded a Weigh In at 172.0 lb.
katburt recorded a Weigh In at 176.0 lb.
katburt supported safety first's Journal Entry.

katburt's Buddies

77SUDelta recorded a Weigh In at 187.8 lb.
tesseeb recorded a Weigh In at 165.6 lb.
ranchgirl recorded a Weigh In at 144.6 lb.
sarahduke supported truedensity's Journal Entry.

Other Member Diet Recent Activity

astly recorded a Weigh In at 146.6 lb.
jklatt recorded a Weigh In at 188.4 lb.
Draglist commented on their Journal Entry.
drdarrenflowers recorded a Journal Entry.
toolmannc1 updated their Exercise Diary.
JPSquatch recorded a Weigh In at 236.4 lb.
Deflandre04 updated their Exercise Diary.
hregaloaks recorded a Weigh In at 141.0 lb.