katburt's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011

Diet Calendar Entries for 22 April 2011:
1762 kcal Fat: 137.24g | Prot: 101.85g | Carb: 30.46g.   Breakfast: egg, water, deli fresh ham, green pepper. Lunch: celery, hellman's mayo, chunk light tuna in water chicken of the sea, water, iceberg lettuce, pepper jack snacks. Dinner: zucchini, yellow squash, butter, campari tomato, hamburger 75/25, propel water . Snacks/Other: water, cucumbers, water, bacon, summer sausage. more...
2613 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

2227Gwen commented on ShyGuy's Journal Entry.

Atkins Recent Activity

jsmitherman supported Sherri Baldrow's Weight Entry.
Horseshu1 supported blkbear's Weight Entry.
ShyGuy commented on their Journal Entry.
right-now-or-never recorded a Weight Entry at 130.2 lb.
YellowTrucker recorded a Weight Entry at 333.4 lb.
k9gold recorded a Weight Entry at 139.0 lb.
RoseTampa supported LO-Carb Karen's Journal Entry.
cutetony updated their Food Diary.