ammazzaferro1's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
148.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1400 kcal Fat: 47.25g | Prot: 62.43g | Carb: 248.22g.   Breakfast: Protein Powder (100% Whey Protein), Bran Cereal. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Sugar Free Strawberry Jam, Spinach, Onions, Mushrooms, Broccoli, Wheat Bran (Crude), Fat Free Sour Cream, Sweet Red Peppers, Plain Cashew Butter Nuts (Without Salt Added). Snacks/Other: Crystal Light on the Go Sugar Free packets, Marshmallows. more...
2527 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 2 hours, Desk Work - 11 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 170.5 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.2 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported sky_27's Weigh In.
AmberLaine supported kathleenscanlan's Journal Entry.
Jesicap commented on Andres del sur's Journal Entry.
HCB commented on their Journal Entry.
sky_27 recorded a Weigh In at 176.4 lb.
Debw12 updated their Food Diary.
VeggieJunkie supported Jenny O's Journal Entry.
dalezjc recorded a Weigh In at 155.0 lb.