ammazzaferro1's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
148.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1400 kcal Fat: 47.25g | Prot: 62.43g | Carb: 248.22g.   Breakfast: Protein Powder (100% Whey Protein), Bran Cereal. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Sugar Free Strawberry Jam, Spinach, Onions, Mushrooms, Broccoli, Wheat Bran (Crude), Fat Free Sour Cream, Sweet Red Peppers, Plain Cashew Butter Nuts (Without Salt Added). Snacks/Other: Crystal Light on the Go Sugar Free packets, Marshmallows. more...
2527 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 2 hours, Desk Work - 11 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   gaining 12.6 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weight Entry at 163.3 lb.
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