Weigh In record (no journal entry) for 21 April 2011
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1999 kcal
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Fat: 142.90g | Prot: 136.27g | Carb: 42.89g.
Breakfast: turkey sausage, water, egg. Lunch: water, atkins chocolate peanut butter bar. Dinner: butter, bacon, water, green beans, campari tomato, ribeye, brocolli. Snacks/Other: celery, cucumbers, string cheese kraft, summer sausage, summer sausage, water, water, egg. more...
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2981 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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