katburt's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
196.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1999 kcal Fat: 142.90g | Prot: 136.27g | Carb: 42.89g.   Breakfast: egg, turkey sausage, water. Lunch: water, atkins chocolate peanut butter bar. Dinner: campari tomato, ribeye, green beans, butter, brocolli, water, bacon. Snacks/Other: water, egg, summer sausage, summer sausage, string cheese kraft, water, celery, cucumbers. more...
2981 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Atkins  



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