katburt's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
196.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1999 kcal Fat: 142.90g | Prot: 136.27g | Carb: 42.89g.   Breakfast: egg, turkey sausage, water. Lunch: water, atkins chocolate peanut butter bar. Dinner: campari tomato, ribeye, water, butter, bacon, green beans, brocolli. Snacks/Other: celery, cucumbers, string cheese kraft, summer sausage, summer sausage, egg, water, water. more...
2981 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

SherrieC supported gingin40's Weigh In.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 140.6 lb.
CatHerder supported rannaryan's Weigh In.
dasdan71 recorded a Weigh In at 204.1 lb.
dominick1962 updated their Food Diary.
Appleseed_Tn started a new challenge topic - Week One Mini Challenge .
Poundstolose recorded a Weigh In at 166.5 lb.
restoreyourfinances updated their Food Diary.
Izanrashid recorded a Weigh In at 160.1 lb.