katburt's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011

Diet Calendar Entries for 21 April 2011:
1999 kcal Fat: 142.90g | Prot: 136.27g | Carb: 42.89g.   Breakfast: water, egg, turkey sausage. Lunch: water, atkins chocolate peanut butter bar. Dinner: green beans, brocolli, water, butter, bacon, ribeye, campari tomato. Snacks/Other: summer sausage, summer sausage, egg, string cheese kraft, water, water, celery, cucumbers. more...
2981 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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