cataocampo's Journal, 03 July 2009

Feeling great! ride my bike to work! and playing soccer tonite!!! I think it is a good way to start my weekend!
142.9 lb Lost so far: 1.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2009:
3143 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Soccer - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

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