m_mike's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
274.5 lb Lost so far: 18.7 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2014:
1204 kcal Fat: 50.94g | Prot: 66.88g | Carb: 108.36g.   Breakfast: Лазанья с Мясом, Окрошка, Капуста Тушеная, Котлета Говяжья. Lunch: Щи с Мясом, Лазанья с Мясом, Мёд. more...
on diet m_mike's own diet   losing 0.1 lb a week

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