blueygreeneyes's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
207.9 lb Lost so far: 31.6 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1667 kcal Fat: 38.70g | Prot: 102.54g | Carb: 238.23g.   Breakfast: Clif Bar - Oatmeal Raisin Walnut, Bananas, Egg White, Ezekiel 4:9 Sprouted Grain Bread, Egg. Lunch: Chicken Florentine. Dinner: Butcher Shop Ground Beef (96/4), Ezekiel 4:9 Bread. Snacks/Other: Two bite cookies, Apples, Clif Bar - Oatmeal Raisin Walnut. more...
2297 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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