dcabusas's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
196.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2011:
1300 kcal Fat: 37.45g | Prot: 28.83g | Carb: 214.07g.   Breakfast: Bananas (Large), Syrup: Sugar Free, Sugar in the Raw Packets, Buckwheat Pancakes, Half & Half. Dinner: Enchilada with Spanish Rice & Beans Whole Meal, Guacamole, Tortilla Corn Chips, Sour Cream. Snacks/Other: SAFEWAY HONEY WHT BRD PRTZLS. more...
on diet dcabusas's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline supported alphamares's Journal Entry.
Ruthsooty recorded a Weigh In at 142.0 lb.
Color Yellow started a new forum topic - American Diabetes Association.
lujy recorded a Weigh In at 135.8 lb.
Joktor updated their Exercise Diary.
George 50 updated their Exercise Diary.
Tripjoe updated their Food Diary.
eltubbo updated their Exercise Diary.