dcabusas's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
196.6 lb Lost so far: 11.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2011:
1300 kcal Fat: 37.45g | Prot: 28.83g | Carb: 214.07g.   Breakfast: Buckwheat Pancakes, Bananas (Large), Sugar in the Raw Packets, Syrup: Sugar Free, Half & Half. Dinner: Enchilada with Spanish Rice & Beans Whole Meal, Tortilla Corn Chips, Guacamole, Sour Cream. Snacks/Other: SAFEWAY HONEY WHT BRD PRTZLS. more...
on diet dcabusas's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 195.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

scarlet9900 supported Draglist's Journal Entry.
Felix Caba updated their Exercise Diary.
JeffinAurora recorded a Weigh In at 190.2 lb.
Jakeuwell recorded a Weigh In at 144.7 lb.
Sweet Georgia Peaches commented on Gigi39's Journal Entry.
philmck commented on arharoma's Journal Entry.
ChazC supported their Weigh In.
iamachristianjesusfreak commented on their Journal Entry.