dcabusas's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
196.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2011:
1300 kcal Fat: 37.45g | Prot: 28.83g | Carb: 214.07g.   Breakfast: Bananas (Large), Syrup: Sugar Free, Sugar in the Raw Packets, Buckwheat Pancakes, Half & Half. Dinner: Sour Cream, Tortilla Corn Chips, Guacamole, Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: SAFEWAY HONEY WHT BRD PRTZLS. more...
on diet dcabusas's own diet   losing 1.1 lb a week

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