ataqi's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
164.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1246 kcal Fat: 26.05g | Prot: 136.45g | Carb: 121.11g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Granny Smith Apples, Wild Salmon, Lemon, Tomatoes, Onions, Green Leaf Lettuce, Cucumber (with Peel). Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One Chewy Bars, Sugar Snap Peas, Dark Chocolate Intense Dark 72%, Chocolate Deluxe High Protein Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Egg White. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 193.5 lb.

Other Member Diet Recent Activity

Laurenmanne recorded a Weigh In at 154.8 lb.
johnboy999 updated their Exercise Diary.
nmgma00 recorded a Weigh In at 177.0 lb.
wholefoodnut commented on their Journal Entry.
Happyhanicka recorded a Weigh In at 154.1 lb.
JennBuck61 commented on Draglist's Journal Entry.
Shaungale updated their Exercise Diary.
klvd2728 recorded a Weigh In at 159.5 lb.