ataqi's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
164.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1246 kcal Fat: 26.05g | Prot: 136.45g | Carb: 121.11g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Wild Salmon, Lemon, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Onions, Granny Smith Apples. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg White, Strawberries, Fiber One Chewy Bars, Chocolate Deluxe High Protein Bar, Dark Chocolate Intense Dark 72%, Sugar Snap Peas, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.0 lb a week

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