ataqi's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
164.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1246 kcal Fat: 26.05g | Prot: 136.45g | Carb: 121.11g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Wild Salmon, Lemon, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Onions, Granny Smith Apples. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg White, Strawberries, Fiber One Chewy Bars, Dark Chocolate Intense Dark 72%, Chocolate Deluxe High Protein Bar, Sugar Snap Peas, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

gilliansings supported taptele's Weigh In.
mannie45 recorded a Journal Entry and a Weigh In at 160.8 lb.
alfreds recorded a Weigh In at 165.2 lb.
PuRock recorded a Weigh In at 217.8 lb.
Judypi314 recorded a Weigh In at 144.6 lb.
wholefoodnut commented on their Journal Entry.
YellowTrucker recorded a Weigh In at 290.6 lb.
Cibia recorded a Weigh In at 169.8 lb.