ataqi's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
164.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1246 kcal Fat: 26.05g | Prot: 136.45g | Carb: 121.11g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Granny Smith Apples, Onions, Green Leaf Lettuce, Cucumber (with Peel), Wild Salmon, Lemon, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Dark Chocolate Intense Dark 72%, Chocolate Deluxe High Protein Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Egg White, Fiber One Chewy Bars, Sugar Snap Peas. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 196.5 lb.

Other Member Diet Recent Activity

LEWIES updated their Exercise Diary.
stokept recorded a Weigh In at 183.0 lb.
bigindian81 recorded a Weigh In at 190.7 lb.
GAMZE BOYAR updated their Food Diary.
mitchay04 recorded a Weigh In at 117.9 lb.
ausrapetkeviciute recorded a Weigh In at 143.3 lb.
Spartan_D3M0N updated their Food Diary.
feie_lammers recorded a Weigh In at 157.0 lb.