JoelW's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
296.0 lb Lost so far: 46.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1710 kcal Fat: 59.00g | Prot: 102.00g | Carb: 199.00g.   Breakfast: Plain Bagel, Whipped Plain Cream Cheese, Fat Free Light Lemon Chiffon Yogurt. Lunch: Cuban Sandwich. Dinner: Fat Free Light Lemon Chiffon Yogurt, Meatloaf, Potatoes & Gravy. more...
3271 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

senemcabuk updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
Baskoro Artdy recorded a Weigh In at 216.1 lb.
meau recorded a Weigh In at 154.3 lb.
Paulrutter recorded a Weigh In at 190.6 lb.
Fipinha updated their Exercise Diary.
Trecious updated their Exercise Diary.
DJStadt recorded a Weigh In at 366.4 lb.