JoelW's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
296.0 lb Lost so far: 46.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1710 kcal Fat: 59.00g | Prot: 102.00g | Carb: 199.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Plain Bagel, Whipped Plain Cream Cheese. Lunch: Cuban Sandwich. Dinner: Meatloaf, Potatoes & Gravy, Fat Free Light Lemon Chiffon Yogurt. more...
3271 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 1.8 lb a week



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