JoelW's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
296.0 lb Lost so far: 46.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1710 kcal Fat: 59.00g | Prot: 102.00g | Carb: 199.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Plain Bagel, Whipped Plain Cream Cheese. Lunch: Cuban Sandwich. Dinner: Meatloaf, Potatoes & Gravy, Fat Free Light Lemon Chiffon Yogurt. more...
3271 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported 99sleeper's Journal Entry.
johnpersico recorded a Weigh In at 154.2 lb.
Yafreaka updated their Exercise Diary.
jeffwwill updated their Food Diary.
Boghog1 supported XshapeshiftX's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 212.5 lb.
vkp52 updated their Exercise Diary.
HRGuru recorded a Weigh In at 174.6 lb.