JoelW's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
296.0 lb Lost so far: 46.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1710 kcal Fat: 59.00g | Prot: 102.00g | Carb: 199.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Plain Bagel, Whipped Plain Cream Cheese. Lunch: Cuban Sandwich. Dinner: Meatloaf, Potatoes & Gravy, Fat Free Light Lemon Chiffon Yogurt. more...
3271 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weight Entry at 319.2 lb.
JoelW recorded a Weight Entry at 342.0 lb.
JoelW recorded a Weight Entry at 321.2 lb.
JoelW recorded a Weight Entry at 321.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

solne4nyi recorded a Weight Entry at 206.4 lb.
fatboyslim64 recorded a Weight Entry at 190.3 lb.
Mmoman recorded a Weight Entry at 324.0 lb.
soonsoonsoon supported catherineodendal's Weight Entry.
dianegalistan recorded a Weight Entry at 156.5 lb.
kclab supported abbadabba's Journal Entry.
airi__k recorded a Weight Entry at 183.9 lb.
Zehra93 recorded a Weight Entry at 119.0 lb.