dcabusas's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
198.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
2036 kcal Fat: 86.40g | Prot: 85.58g | Carb: 224.25g.   Breakfast: Syrup: Sugar Free, French Toast (with Low Fat 2% Milk). Lunch: Shortbread Homestyle Cookies, Chili (Large). Dinner: Lettuce Salad with Assorted Vegetables, SAFEWAY HONEY WHT BRD PRTZLS, Beef Tip Round (Trimmed to 0" Fat), Fried Rice, Light Raspberry & Walnut Dressing. more...
2499 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

drashrex recorded a Weigh In at 254.7 lb.
shirleygo commented on michaelsgirl515's Journal Entry.
efcodete recorded a Weigh In at 120.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.
largolad recorded a Journal Entry and a Weigh In at 247.1 lb.
vekku recorded a Weigh In at 209.4 lb.
mirna974 recorded a Weigh In at 202.2 lb.
mesquide2 recorded a Weigh In at 131.4 lb.