dcabusas's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
198.4 lb Lost so far: 9.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
2036 kcal Fat: 86.40g | Prot: 85.58g | Carb: 224.25g.   Breakfast: French Toast (with Low Fat 2% Milk), Syrup: Sugar Free. Lunch: Chili (Large), Shortbread Homestyle Cookies. Dinner: SAFEWAY HONEY WHT BRD PRTZLS, Fried Rice, Beef Tip Round (Trimmed to 0" Fat), Lettuce Salad with Assorted Vegetables, Light Raspberry & Walnut Dressing. more...
2499 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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