Bschwam's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
144.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1685 kcal Fat: 52.58g | Prot: 97.42g | Carb: 215.88g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Nonfat Peach Greek Yogurt, GOLEAN Crunch!, Coffee (Brewed From Grounds). Lunch: Blue Corn Chips, Chicken Burrito Bol. Dinner: Reduced Fat Creamy Peanut Butter, Cheese Pizza, Almond Breeze Chocolate, Metabolic Reset. Snacks/Other: Brownie, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Classic Caramel Corn, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2304 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Bschwam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 130.0 lb.
Bschwam recorded a Weigh In at 128.4 lb.
Bschwam recorded a Weigh In at 128.4 lb.
Bschwam recorded a Weigh In at 126.4 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
alfreds recorded a Weigh In at 163.8 lb.
mlgogo recorded a Weigh In at 121.0 lb.
anewannie commented on their Journal Entry.
kmfdm recorded a Weigh In at 252.0 lb.
lisamarieoxo joined challenge The 25lb Christmas Present.
Sharebearz commented on their Journal Entry.
Glaun replied to Woodlady8647's post - Thigh Master.