Bschwam's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
144.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1685 kcal Fat: 52.58g | Prot: 97.42g | Carb: 215.88g.   Breakfast: Nonfat Peach Greek Yogurt, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), GOLEAN Crunch!. Lunch: Blue Corn Chips, Chicken Burrito Bol. Dinner: Metabolic Reset, Reduced Fat Creamy Peanut Butter, Almond Breeze Chocolate, Cheese Pizza. Snacks/Other: Brownie, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Classic Caramel Corn, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2304 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Bschwam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

No recent activity.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

ebfeb61 recorded a Weigh In at 145.0 lb.
cbabejones recorded a Weigh In at 377.8 lb.
Mkpotter1 recorded a Weigh In at 179.4 lb.
marykampsen recorded a Weigh In at 125.0 lb.
clydebrown recorded a Weigh In at 416.0 lb.
latymr recorded a Weigh In at 137.6 lb.
DJ722 recorded a Weigh In at 214.0 lb.
TopDownMike recorded a Weigh In at 170.4 lb.