Bschwam's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
144.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1685 kcal Fat: 52.58g | Prot: 97.42g | Carb: 215.88g.   Breakfast: Nonfat Peach Greek Yogurt, GOLEAN Crunch!, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Chicken Burrito Bol, Blue Corn Chips. Dinner: Metabolic Reset, Reduced Fat Creamy Peanut Butter, Almond Breeze Chocolate, Cheese Pizza. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Classic Caramel Corn, Brownie, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. more...
2304 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Bschwam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

No recent activity.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

rii recorded a Weigh In at 194.5 lb.
downs82 updated their Food Diary.
fn4tnystwrt updated their Food Diary.
tina1098 commented on Kppgreen's Weigh In.
VeggieJunkie supported mysize10's Journal Entry.
foxfire101260 supported D1srupta's Journal Entry.
PrincessDreams recorded a Weigh In at 226.2 lb.
Caterpillar2Butterfly supported northernmusician's Journal Entry.