Bschwam's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
144.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1685 kcal Fat: 52.58g | Prot: 97.42g | Carb: 215.88g.   Breakfast: Nonfat Peach Greek Yogurt, GOLEAN Crunch!, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Chicken Burrito Bol, Blue Corn Chips. Dinner: Metabolic Reset, Reduced Fat Creamy Peanut Butter, Almond Breeze Chocolate, Cheese Pizza. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Classic Caramel Corn, Brownie, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. more...
2304 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Bschwam's own diet  

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