ataqi's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
165.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1306 kcal Fat: 24.78g | Prot: 140.89g | Carb: 136.88g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Tomatoes, Sugar Snap Peas, Green Leaf Lettuce, Cucumber (with Peel), Wild Salmon. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Deluxe High Protein Bar, Fiber One Chewy Bars, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Fuji Apples, Egg White, Flax, Oat Bran and Whole Wheat Flour Pita Bread, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week



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MDSkyPilot recorded a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
RandyLue recorded a Weigh In at 172.0 lb.
Andiz-Attic recorded a Weigh In at 360.0 lb.
KimberlyEllsworth10 recorded a Weigh In at 252.0 lb.
saracantthink updated their Food Diary.
Jill Short recorded a Weigh In at 168.0 lb.
arochom supported John10251's Journal Entry.
bobbulmash recorded a Weigh In at 168.5 lb.