ataqi's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
165.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1306 kcal Fat: 24.78g | Prot: 140.89g | Carb: 136.88g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Green Leaf Lettuce, Sugar Snap Peas, Wild Salmon, Cucumber (with Peel), Tomatoes. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg White, Fiber One Chewy Bars, Flax, Oat Bran and Whole Wheat Flour Pita Bread, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Chocolate Deluxe High Protein Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Fuji Apples. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 196.5 lb.

Other Member Diet Recent Activity

Emma99 recorded a Weigh In at 130.0 lb.
MummyRivett commented on Twinky74's Journal Entry.
tehr0b recorded a Weigh In at 185.8 lb.
Zuul1337 recorded a Weigh In at 176.8 lb.
Cristina11r recorded a Weigh In at 162.5 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 136.0 lb.
jonathanrathbun recorded a Journal Entry.
99sleeper recorded a Weigh In at 199.2 lb.