ataqi's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
165.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1306 kcal Fat: 24.78g | Prot: 140.89g | Carb: 136.88g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Wild Salmon, Sugar Snap Peas, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Egg White, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Fuji Apples, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fiber One Chewy Bars, Chocolate Deluxe High Protein Bar. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 188.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot updated their Exercise Diary.

Other Member Diet Recent Activity

Deb_N supported jennibot's Journal Entry.
Danyellehawkins commented on SirenSelene's Weigh In.
djs2512 recorded a Weigh In at 180.0 lb.
Fat Basil recorded a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Zubbies updated their Food Diary.
henewmarya recorded a Journal Entry and a Weigh In at 152.1 lb.
jennibot commented on their Weigh In.