ataqi's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
165.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1306 kcal Fat: 24.78g | Prot: 140.89g | Carb: 136.88g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Wild Salmon, Green Leaf Lettuce, Sugar Snap Peas, Cucumber (with Peel), Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Egg White, Flax, Oat Bran and Whole Wheat Flour Pita Bread, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Fiber One Chewy Bars, Fuji Apples, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Chocolate Deluxe High Protein Bar. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

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