ataqi's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
165.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1306 kcal Fat: 24.78g | Prot: 140.89g | Carb: 136.88g.   Breakfast: Egg White, 100% Whole Grain Oatmeal, 100% Whey Protein Powder. Lunch: Tomatoes, Green Leaf Lettuce, Wild Salmon, Sugar Snap Peas, Cucumber (with Peel). Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Deluxe High Protein Bar, Fiber One Chewy Bars, Egg White, Flax, Oat Bran and Whole Wheat Flour Pita Bread, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Fuji Apples. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi updated their Exercise Diary.
ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 196.5 lb.

Other Member Diet Recent Activity

GonzaloGonzalo recorded a Weigh In at 180.8 lb.
mostlysunny commented on lettygaylor's Journal Entry.
hoosier436 recorded a Weigh In at 272.5 lb.
xohhjeez supported kehfeh's Journal Entry.
Pvoeth recorded a Weigh In at 210.0 lb.
millerm40 supported kehfeh's Journal Entry.
Pastor Jedi Ninja recorded a Weigh In at 252.0 lb.
jeffwwill updated their Exercise Diary.