goldminner's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
502 kcal Fat: 24.43g | Prot: 15.80g | Carb: 52.24g.   Breakfast: Whole Wheat Bread, Miracle Whip, Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
on diet goldminner's own diet  

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