JoelW's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
298.0 lb Lost so far: 44.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1717 kcal Fat: 58.53g | Prot: 141.40g | Carb: 168.13g.   Breakfast: Chewy Bars - Oats & Chocolate, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Cuban Sandwich. Dinner: Virginia Brand Ham, 100% Whole Wheat Bread. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites. more...
3293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Fransune recorded a Weigh In at 235.7 lb.
Fipinha updated their Exercise Diary.
Louise995 recorded a Weigh In at 176.4 lb.
CSM101 recorded a Weigh In at 203.0 lb.
magictad recorded a Weigh In at 230.0 lb.
GO-YA commented on losingweight2012's Journal Entry.
ldfrancis recorded a Weigh In at 155.0 lb.
meohmy125 supported crl7's Weigh In.