JoelW's Journal, 08 April 2011

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Weigh In record (no journal entry) for 08 April 2011

298.0 lb Lost so far: 44.0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:

1717 kcal

Fat: 58.53g | Prot: 141.40g | Carb: 168.13g. Breakfast: Chewy Bars - Oats & Chocolate, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Cuban Sandwich. Dinner: Virginia Brand Ham, 100% Whole Wheat Bread. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites. more...

3293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet No Secret losing 2.8 lb a week


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JoelW's Journal, 08 April 2011

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