JoelW's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
298.0 lb Lost so far: 44.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1717 kcal Fat: 58.53g | Prot: 141.40g | Carb: 168.13g.   Breakfast: Chewy Bars - Oats & Chocolate, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Cuban Sandwich. Dinner: Virginia Brand Ham, 100% Whole Wheat Bread. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites. more...
3293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 2.8 lb a week

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