ataqi's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
166.5 lb Lost so far: 42.5 lb.    Still to go: 1.5 lb.    Diet followed N/A.

Diet Calendar Entries for 03 April 2011:
1311 kcal Fat: 21.15g | Prot: 142.68g | Carb: 145.51g.   Breakfast: 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Cucumber (with Peel), Egg White. Lunch: Fuji Apples, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Wild Salmon Fillets, 100% Whole Grain Oatmeal, 100% Whey Protein Powder. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Carrots, Baby Carrots, Fuji Apples, Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder. more...
2675 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, arc - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

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