ataqi's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
166.5 lb Lost so far: 42.5 lb.    Still to go: 1.5 lb.    Diet followed N/A.

Diet Calendar Entries for 03 April 2011:
1311 kcal Fat: 21.15g | Prot: 142.68g | Carb: 145.51g.   Breakfast: Cucumber (with Peel), Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Fuji Apples, Broccoli. Dinner: 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Wild Salmon Fillets. Snacks/Other: Baby Carrots, Fuji Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, 2% Milkfat Small Curd Lowfat Cottage Cheese, Chocolate Deluxe High Protein Bar, Bananas, Baby Carrots, 100% Whey Protein Powder. more...
2675 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, arc - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

ClassicRocker commented on northernmusician's Journal Entry.
wholefoodnut commented on Ann444's Journal Entry.
VeggieJunkie updated their Food Diary.
Jen2322 recorded a Weigh In at 160.0 lb.
Golden722 recorded a Weigh In at 227.0 lb.
thunder025 recorded a Weigh In at 169.8 lb.
leenee84 recorded a Weigh In at 139.0 lb.
Drohmann317 updated their Food Diary.