cataocampo's Journal, 16 June 2009

Weigh In record (no journal entry) for 16 June 2009
144.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2009:
192 kcal Fat: 8.95g | Prot: 11.53g | Carb: 17.34g.   Breakfast: apple. Lunch: onion, diet coke, egg. more...
on diet cataocampo's own diet   gaining 0.7 lb a week

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