jray34's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
2348 kcal Fat: 79.60g | Prot: 128.19g | Carb: 285.80g.   Breakfast: Power Crunch Peanut Butter Fudge Bar. Lunch: Premium Grilled Chicken Classic Sandwich, Fruit 'n Yogurt Parfait, Bacon. Dinner: Ground Turkey, Jenny's Cuisine Natural Muesli, Milk (Nonfat), Nectarines, Hamburger, Plus Penne Pasta. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
3793 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sitting - 5 hours and 45 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported hoosier436's Journal Entry.
Aliwankenobi recorded a Weigh In at 141.8 lb.
Nackijade recorded a Journal Entry and a Weigh In at 149.0 lb.
Mhadaway joined challenge The 25lb Christmas Present.
Eben-zer recorded a Weigh In at 189.6 lb.
ChicaLean supported northernmusician's Journal Entry.
Ginitas27 recorded a Weigh In at 154.0 lb.
MellowD_Tx recorded a Weigh In at 200.5 lb.