jray34's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
2348 kcal Fat: 79.60g | Prot: 128.19g | Carb: 285.80g.   Breakfast: Power Crunch Peanut Butter Fudge Bar. Lunch: Premium Grilled Chicken Classic Sandwich, Fruit 'n Yogurt Parfait, Bacon. Dinner: Hamburger, Nectarines, Ground Turkey, Plus Penne Pasta, Jenny's Cuisine Natural Muesli, Milk (Nonfat). Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
3793 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sitting - 5 hours and 45 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes. more...
on diet jray34's own diet   steady weight

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