jray34's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
2348 kcal Fat: 79.60g | Prot: 128.19g | Carb: 285.80g.   Breakfast: Power Crunch Peanut Butter Fudge Bar. Lunch: Premium Grilled Chicken Classic Sandwich, Fruit 'n Yogurt Parfait, Bacon. Dinner: Hamburger, Nectarines, Ground Turkey, Plus Penne Pasta, Jenny's Cuisine Natural Muesli, Milk (Nonfat). Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
3793 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sitting - 5 hours and 45 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes. more...
on diet jray34's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jray34's weight history

jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).
Hermiones Mom commented on mskestrela's Journal Entry.
PGM012197 commented on Topher2112's Journal Entry.
Catgirl14 recorded a Journal Entry.
PoulC and chrisemchris are now buddies.
chrisemchris supported PoulC's Journal Entry.
skwhite supported ny_shelly's Journal Entry.
kamv26 recorded a Journal Entry.