jray34's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
2348 kcal Fat: 79.60g | Prot: 128.19g | Carb: 285.80g.   Breakfast: Power Crunch Peanut Butter Fudge Bar. Lunch: Premium Grilled Chicken Classic Sandwich, Fruit 'n Yogurt Parfait, Bacon. Dinner: Ground Turkey, Jenny's Cuisine Natural Muesli, Milk (Nonfat), Nectarines, Hamburger, Plus Penne Pasta. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
3793 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sitting - 5 hours and 45 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 197.8 lb.
jray34 recorded a Weigh In at 203.0 lb.
jray34 recorded a Weigh In at 198.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported snezica's Journal Entry.
Myrrddrraal recorded a Weigh In at 186.2 lb.
SarahJean76 recorded a Journal Entry and a Weigh In at 181.0 lb.
dla202 recorded a Weigh In at 179.2 lb.
lynnerobb supported Blue_Bull's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.4 lb.
ClassicRocker supported ChrisComedy's Journal Entry.
Khikha2 updated their Food Diary.