blueygreeneyes's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
205.0 lb Lost so far: 34.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
2699 kcal Fat: 90.12g | Prot: 147.45g | Carb: 344.41g.   Breakfast: Egg, Egg White, Bananas, 100% Whole Grain Fiber Bread, Whey Protein Powder. Lunch: Swiss Cheese, 6" Club, Baked BBQ Chips. Dinner: Breaded Cod Fillets, Baked Potato (Peel Eaten). Snacks/Other: Apples, trader joe's almonds, trader joe's string cheese, larabar lemon, Builder's Bar - Chocolate, joe joes, organic chocolate chip. more...
2584 kcal Activities & Exercise: elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



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