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dougeroonie's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
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188.3 lb
Lost so far: 27.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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655 kcal
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Fat: 25.53g | Prot: 47.86g | Carb: 67.82g.
Breakfast: Fried Egg without Fat, Egg White, 100% Whole Wheat Bread. Lunch: kashi roasted garlic. Snacks/Other: Myoplex Lite Chocolate Fudge Shake, Lightly Salted Dry Roasted Peanuts. more...
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