dougeroonie's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
188.3 lb Lost so far: 27.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
655 kcal Fat: 25.53g | Prot: 47.86g | Carb: 67.82g.   Breakfast: Fried Egg without Fat, Egg White, 100% Whole Wheat Bread. Lunch: kashi roasted garlic. Snacks/Other: Myoplex Lite Chocolate Fudge Shake, Lightly Salted Dry Roasted Peanuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.4 lb.
dougeroonie recorded a Weigh In at 206.7 lb.
dougeroonie recorded a Weigh In at 208.1 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Momoguy recorded a Weigh In at 227.0 lb.
jenovadelta recorded a Weigh In at 226.0 lb.
johanhorn recorded a Weigh In at 185.4 lb.
OccidentalAlice recorded a Journal Entry.
Randomambusher updated their Exercise Diary.
Chanel51 joined group South Africa.
kiwianachick recorded a Weigh In at 229.3 lb.
SuccessThisTime58 commented on musicboxx's Journal Entry.