dougeroonie's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
188.3 lb Lost so far: 27.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
655 kcal Fat: 25.53g | Prot: 47.86g | Carb: 67.82g.   Breakfast: Fried Egg without Fat, Egg White, 100% Whole Wheat Bread. Lunch: kashi roasted garlic. Snacks/Other: Myoplex Lite Chocolate Fudge Shake, Lightly Salted Dry Roasted Peanuts. more...
on diet dougeroonie's own diet   gaining 15.4 lb a week

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