ctlss's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
188.0 lb Lost so far: 69.7 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2011:
1390 kcal Fat: 94.63g | Prot: 97.24g | Carb: 34.75g.   Breakfast: coffee, horizon heavy whipping cream, coffee, horizon heavy whipping cream, splenda. Lunch: turkey, baked, iceberg lettuce, Kraft real mayonnaise. Dinner: lettuce, olive oil, celery, green onions, red wine vinegar, green beans, bacon, shrimp, top sirloin, dried onion. Snacks/Other: Pork rinds, red d'anjou pear, fiber gummies,  happy farms string cheese, horizon heavy whipping cream, Sun Crystals. more...
2077 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
WOOOT! Looks like whatever you're doing is working Stef!! {{{HUGS}}} 
27 Mar 11 by member: RubyRedSox
Thanks, Ruby I think it may be!!! Have a wonderful evening! 
27 Mar 11 by member: ctlss
Yay for Stef!!! I think change is GOOD for you! Keep it up!:) Happy evening my friend! ps. Your support & kind words are so very appreciated.. You're such a treasure to all of us here! 
27 Mar 11 by member: happynow
Thanks, Lily...I am hoping and I am so glad that we are buddies. You are awesome! 
27 Mar 11 by member: ctlss
Great job, Stef! We've all been rooting for you! Yay! 
27 Mar 11 by member: ChristyLA
Ditto to everyone here! You are SO loved, Stef! I just saw your kitty being vacuumed! Oh my goodness! Oh cute! I laughed through most of it. Bo's sister, Ali, is the most skittish cat you've every seen. Been with us almost 16 years and STILL freaks out too easily. Anyway, if the vacuum is turned on, that cat runs for the hills! Cannot imagine her every sitting still for a vacuuming, let alone digging it! Bo... well, maybe... he IS pretty laid back most of the time. You have beautiful animals, Stef! And again, congratulations on the progress! That cheers ME up! Love ya. Oh - I sent Bo's picture (Franken-kitty) to your email address.  
28 Mar 11 by member: redwinelover
Congrats on the changes and the weight loss.  
29 Mar 11 by member: sarahsmum
Thanks, Christy! I sure appreciate it! 
30 Mar 11 by member: ctlss
D, I am so sorry that I didn't see this earlier...Baby Kitty has always loved the vacuum...Mister Bigglesworth runs and hides the minute he sees me getting it out, and he doesn't come out for hours...until he is absolutely positive that we are not going to be doing anymore vacuuming! 
30 Mar 11 by member: ctlss
Thanks, Is! Hope your week is going well!  
30 Mar 11 by member: ctlss
I know you were a happy gal when you jumped on that scale this morning! Go get'um! 
30 Mar 11 by member: HealthyBabs

     
 

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