budfrogs's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
188.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
2200 kcal Fat: 73.83g | Prot: 133.75g | Carb: 183.69g.   Breakfast: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Madhava Amber Agave Nectar, Bob's Red Mill Chia Seed, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian, Avocados, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Chili's Fajita TRIO, Samuel Adams Boston Lager. more...
3085 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count   gaining 0.2 lb a week



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