cataocampo's Journal, 08 June 2009

Weigh In record (no journal entry) for 08 June 2009
143.7 lb Lost so far: 1.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2009:
1406 kcal Fat: 37.24g | Prot: 92.25g | Carb: 183.34g.   Breakfast: peanut butter, coffee, apple, Toasted White Bead (No Salt), splenda. Lunch: subway, tuna, coca cola Zero, saltine crackers. Dinner: pasta, lemonade, shrimps, vanilla ice cream. Snacks/Other: black tea, splenda, gum, peanuts, melon. more...
1965 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet cataocampo's own diet  

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