cataocampo's Journal, 08 June 2009

Weigh In record (no journal entry) for 08 June 2009
143.7 lb Lost so far: 1.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2009:
1406 kcal Fat: 37.24g | Prot: 92.25g | Carb: 183.34g.   Breakfast: coffee, splenda, Toasted White Bead (No Salt), apple, peanut butter. Lunch: tuna, saltine crackers, coca cola Zero, subway. Dinner: pasta, lemonade, shrimps, vanilla ice cream. Snacks/Other: peanuts, melon, black tea, splenda, gum. more...
1965 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet cataocampo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for cataocampo's own diet



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy supported MrsTofu's Journal Entry.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 146.0 lb.
gg-girl recorded a Journal Entry.
bet603 supported Zazen4Life's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
rogerlexx updated their Food Diary.
scarlet9900 recorded a Journal Entry and a Weigh In at 168.0 lb.
Elwillie commented on their Journal Entry.
Zazen4Life submitted a diet Tip.