dougeroonie's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
186.7 lb Lost so far: 29.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1286 kcal Fat: 41.53g | Prot: 116.90g | Carb: 124.81g.   Breakfast: 100% Liquid Egg Whites, Double Fiber Wheat Bread, Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, Double Fiber Multigrain Bread, Chunk Light Tuna in Water. Dinner: green beans, cod. Snacks/Other: Lightly Salted Dry Roasted Peanuts, LiveActive for Digestive Health Lowfat Cottage Cheese, Myoplex Lite Chocolate Fudge Shake. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.6 lb.
dougeroonie recorded a Weigh In at 210.3 lb.
dougeroonie recorded a Weigh In at 211.4 lb.
dougeroonie recorded a Weigh In at 212.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

lynsuresh supported their Journal Entry.
kls53 updated their Food Diary.
talisman71 recorded a Weigh In at 141.1 lb.
BadBoyBlue updated their Food Diary.
jmb3450 supported Draglist's Journal Entry.
LongReacher recorded a Weigh In at 182.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
icbook recorded a Weigh In at 217.8 lb.