dougeroonie's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
186.7 lb Lost so far: 29.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1286 kcal Fat: 41.53g | Prot: 116.90g | Carb: 124.81g.   Breakfast: 100% Liquid Egg Whites, Double Fiber Wheat Bread, Fried Egg without Fat. Lunch: Double Fiber Multigrain Bread, 2% Milk American Cheese Singles, Chunk Light Tuna in Water. Dinner: green beans, cod. Snacks/Other: Lightly Salted Dry Roasted Peanuts, LiveActive for Digestive Health Lowfat Cottage Cheese, Myoplex Lite Chocolate Fudge Shake. more...

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