dougeroonie's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
186.7 lb Lost so far: 29.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1286 kcal Fat: 41.53g | Prot: 116.90g | Carb: 124.81g.   Breakfast: Fried Egg without Fat, Double Fiber Wheat Bread, 100% Liquid Egg Whites. Lunch: Double Fiber Multigrain Bread, Chunk Light Tuna in Water, 2% Milk American Cheese Singles. Dinner: green beans, cod. Snacks/Other: LiveActive for Digestive Health Lowfat Cottage Cheese, Myoplex Lite Chocolate Fudge Shake, Lightly Salted Dry Roasted Peanuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Hollett1952 recorded a Weigh In at 150.1 lb.
mjb1411 recorded a Weigh In at 151.1 lb.
Tracey Muller recorded a Weigh In at 217.8 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Nella Stegall recorded a Journal Entry.
demasoni666 recorded a Weigh In at 190.7 lb.
shannongalloway recorded a Weigh In at 134.5 lb.
Redmountain recorded a Weigh In at 164.2 lb.