JoelW's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
304.0 lb Lost so far: 38.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
1844 kcal Fat: 76.39g | Prot: 89.88g | Carb: 205.82g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios with Whole Grain, Fat Free Light Lemon Chiffon Yogurt. Lunch: Cuban Sandwich. Dinner: Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3359 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 292.0 lb.
JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
bigman23 recorded a Weigh In at 203.4 lb.
Isinglow recorded a Weigh In at 204.0 lb.
Jgrantham recorded a Weigh In at 167.0 lb.
htyas recorded a Weigh In at 232.6 lb.
krissster recorded a Journal Entry and a Weigh In at 226.6 lb.
philsusa1 recorded a Weigh In at 198.2 lb.
dru66 recorded a Weigh In at 237.0 lb.