JoelW's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
304.0 lb Lost so far: 38.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
1844 kcal Fat: 76.39g | Prot: 89.88g | Carb: 205.82g.   Breakfast: Milk (Nonfat), Fat Free Light Lemon Chiffon Yogurt, Honey Nut Cheerios with Whole Grain. Lunch: Cuban Sandwich. Dinner: Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3359 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 2.0 lb a week



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