cataocampo's Journal, 05 June 2009

Weigh In record (no journal entry) for 05 June 2009
145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 05 June 2009:
1014 kcal Fat: 37.41g | Prot: 78.48g | Carb: 93.52g.   Breakfast: peanut butter, coffee, Toasted White Bead (No Salt). Lunch: slice toasted white , water, tuna. Dinner: chicken breast, apple, carrots, vanilla ice cream. Snacks/Other: diet coke, water. more...
2335 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cataocampo's own diet  

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