blueygreeneyes's Journal, 22 March 2011

Finally getting back on track. Feels good to be moving again and back to normal eating.
206.8 lb Lost so far: 32.7 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1641 kcal Fat: 47.20g | Prot: 119.63g | Carb: 187.87g.   Breakfast: Whey Protein Powder, Bananas, Corn Tortillas, Egg White, Egg. Lunch: Whole Grains & Fiber Wheat and Oat Bread, Reduced Sodium Turkey Breast, Light Swiss Original Cheese Wedges. Dinner: crab cake burgers. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch, Apples, Kudos Milk Chocolate Granola Bars (100 Calorie), fig newmans. more...
2687 kcal Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 4.9 lb a week



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