blueygreeneyes's Journal, 22 March 2011

Finally getting back on track. Feels good to be moving again and back to normal eating.
206.8 lb Lost so far: 32.7 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1641 kcal Fat: 47.20g | Prot: 119.63g | Carb: 187.87g.   Breakfast: Egg, Egg White, Bananas, Whey Protein Powder, Corn Tortillas. Lunch: Light Swiss Original Cheese Wedges, Reduced Sodium Turkey Breast, Whole Grains & Fiber Wheat and Oat Bread. Dinner: crab cake burgers. Snacks/Other: fig newmans, Apples, Kudos Milk Chocolate Granola Bars (100 Calorie), TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
2687 kcal Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 11.6 lb a week

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blueygreeneyes recorded a Weigh In at 224.0 lb.
blueygreeneyes recorded a Weigh In at 226.0 lb.
blueygreeneyes recorded a Journal Entry and a Weigh In at 227.5 lb.
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Mickmo recorded a Weigh In at 182.2 lb.
debrafrederick updated their Exercise Diary.
ChrisComedy supported Draglist's Journal Entry.
craig1964 recorded a Weigh In at 230.4 lb.
mrsbonnyjohnson recorded a Weigh In at 223.2 lb.
emmafrost recorded a Weigh In at 123.5 lb.
phcabrervi1 recorded a Weigh In at 162.3 lb.
Mjtuss683 recorded a Weigh In at 234.8 lb.