goldminner's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
246.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
722 kcal Fat: 24.43g | Prot: 15.80g | Carb: 91.24g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Extra Lean Sliced Ham, Chocolate Chip Cookies (Soft Type), Miracle Whip, Whole Wheat Bread. Snacks/Other: Coca-Cola Classic Soda. more...
3286 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 10.5 lb a week

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